One minute of breath

Four slow rounds, one quiet minute

No mat, no experience needed. Just a slow count. In for four, hold for four, out for six, rest for two.

1. 1

   Breathe in through the nose, for a slow count of four.

2. 2

   Hold softly, shoulders down, for four.

3. 3

   Let go one long breath out, for six.

4. 4

   Rest empty for two, then begin again.

Go around four times. That's one minute back. See what a whole hour feels like.