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All levels
Lunchtime Flow
A midday reset in the middle of town. Move, breathe, and get back to your day feeling taller.
- Level
- All levels
- Length
- 60 minutes
- Where
- The Loft, 36 Boutport Street
Barnstaple
The studio is up in the roof of Boutport Street, which puts this class a few minutes from most of Barnstaple's working day. The hour is steady and self-contained: no fuss at either end, a proper reset in the middle.
Bring clothes you can move in and some water. Mats are £1 to rent if yours lives at home.
What to expect
- One steady hour, door to door
- A full reset: movement, breath, a quiet finish
- All levels, every day it runs
Upcoming dates
The next two weeks of Lunchtime Flow. Booking opens 7 days ahead, so further-out dates unlock as they come into the window.
No Lunchtime Flow dates in the next two weeks
The schedule rolls forward as new dates are released. The full timetable has everything that is on.
Good to know
Will it fit into a lunch break?
The class is an hour, and the studio is in the middle of town. If your break can stretch to that, it fits, and the afternoon feels different for it. The door closes two minutes before the start, so arrive with a few minutes in hand.
Opening September in Barnstaple
Be first on the mat.
We open on Boutport Street this September. Leave your email and you'll be first to hear when booking opens, and first to claim the £30 intro month.