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All levels
Yoga Nidra
Guided deep rest, lying down. Often called yogic sleep. No poses, no effort, no experience needed.
- Level
- All levels
- Length
- 60 minutes
- Where
- The Loft, 36 Boutport Street
Barnstaple
Yoga Nidra is the stillest thing we offer. You lie down, covered and comfortable, and are guided into the state between waking and sleep. There are no poses at all, which makes it the one class nobody can be behind in.
It shares its Thursday evening slot with Vinyasa Flow, alternating fortnightly. The dates below are live, so the weeks it runs are exactly the weeks you see.
What to expect
- Lying down, covered and comfortable, the whole time
- A guided practice from start to finish
- No poses, no effort, nothing to get wrong
Upcoming dates
The next two weeks of Yoga Nidra. Booking opens 7 days ahead, so further-out dates unlock as they come into the window.
No Yoga Nidra dates in the next two weeks
The schedule rolls forward as new dates are released. The full timetable has everything that is on.
Good to know
Do people actually fall asleep?
Sometimes, and that is fine. The practice sits on the edge of sleep on purpose; drifting over the line now and then is part of the territory, not a failure.
What should I bring?
Warm, comfortable layers; the body cools when it is still that long. Blankets and props are in the studio, and a mat is £1 to rent if you need one.
Opening September in Barnstaple
Be first on the mat.
We open on Boutport Street this September. Leave your email and you'll be first to hear when booking opens, and first to claim the £30 intro month.