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All levels
Morning Flow
A steady, welcoming flow on most weekday mornings. Wake the body, settle the head, and set the day up right.
- Level
- All levels
- Length
- 60 minutes
- Where
- The Loft, 36 Boutport Street
Barnstaple
Morning Flow is the backbone of the week at The Loft: a full-body flow, linked to the breath, at a pace that welcomes whoever walks in. Some mornings you will work; some mornings you will mostly breathe. Both count.
If you are brand new to yoga, this is the class we point you to first. There is a gentler option for everything and nobody minds which one you take. The beginners guide has the full picture of what a first class is like.
What to expect
- A steady full-body flow, moving with the breath
- A gentler option shown for every shape
- Room to rest whenever you need it
- Out the door on time, taller than you arrived
Upcoming dates
The next two weeks of Morning Flow. Booking opens 7 days ahead, so further-out dates unlock as they come into the window.
No Morning Flow dates in the next two weeks
The schedule rolls forward as new dates are released. The full timetable has everything that is on.
Good to know
Is Morning Flow OK for a complete beginner?
Yes. It is the class we point beginners to first: steady, welcoming, and on most weekday mornings, so it is easy to make a habit of. If you want to know what a first class feels like, read the beginners guide.
How strong is it?
Steady rather than strong. You will move and you will breathe deeper, but the pace is friendly and you can rest at any point. For the strongest practice of the week, look at Power Flow.
Opening September in Barnstaple
Be first on the mat.
We open on Boutport Street this September. Leave your email and you'll be first to hear when booking opens, and first to claim the £30 intro month.