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Some experience
Power Flow
The strongest class of the week, on purpose. Heat, strength work, and a proper finish.
- Level
- Some experience
- Length
- 75 minutes
- Where
- The Loft, 36 Boutport Street
Barnstaple
Power Flow is the class the rest of the week grows towards: longer, hotter, and more demanding than Vinyasa Flow, with strength work woven through the flow and a finish that earns its stillness.
It is not the place to start from zero, and that is deliberate. Build a base in Morning Flow or Vinyasa first, then come and see what your practice can do.
What to expect
- The most demanding practice of the week
- Strength work woven through a flowing class
- A longer class with a proper, quiet finish
Upcoming dates
The next two weeks of Power Flow. Booking opens 7 days ahead, so further-out dates unlock as they come into the window.
No Power Flow dates in the next two weeks
The schedule rolls forward as new dates are released. The full timetable has everything that is on.
Good to know
Am I ready for Power Flow?
If you are comfortable in Vinyasa Flow or have a steady practice of your own, yes. If you are brand new, start with Morning Flow and grow into this one; it will still be here.
What makes it different from Vinyasa Flow?
More heat, more strength work, and a longer class. Vinyasa flows; Power builds. The finish is quieter for it.
Opening September in Barnstaple
Be first on the mat.
We open on Boutport Street this September. Leave your email and you'll be first to hear when booking opens, and first to claim the £30 intro month.