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All levels
Sunrise Flow
Saturday, first light. A gentle waking flow to ease the body into the weekend, while the town is still quiet.
- Level
- All levels
- Length
- 60 minutes
- Where
- The Loft, 36 Boutport Street
Barnstaple
There is a particular kind of quiet in Barnstaple before the shops open, and this class lives in it. Sunrise Flow is slow to start, gentle all the way through, and finishes with the whole weekend still ahead of you.
It suits early risers, parents grabbing the one quiet hour, and anyone who wants the weekend to begin on purpose. If first light is braver than you feel, Morning Flow runs on weekday mornings at a friendlier hour.
What to expect
- A gentle, waking pace, slow enough to follow half asleep
- All levels, no experience needed
- The quietest hour of the week in the studio
Upcoming dates
The next two weeks of Sunrise Flow. Booking opens 7 days ahead, so further-out dates unlock as they come into the window.
No Sunrise Flow dates in the next two weeks
The schedule rolls forward as new dates are released. The full timetable has everything that is on.
Good to know
Do I need to have practised before?
No. It is a gentle waking flow, all levels, and deliberately slow to start. If you can get yourself up the stairs at that hour, the class will do the rest.
Opening September in Barnstaple
Be first on the mat.
We open on Boutport Street this September. Leave your email and you'll be first to hear when booking opens, and first to claim the £30 intro month.